Causes of Travel Sickness Dizziness and Nausea

Do you often experience dizziness and nausea when traveling? If so, you're not alone. 

 

Travel sickness is a common problem that can affect anyone, from children to adults, during travel by vehicles such as cars, planes, or ships. 

 

These symptoms not only disrupt the comfort of the journey but can also disturb the overall holiday or work experience. 

 

However, there are certainly practical steps that can be taken to reduce or even eliminate dizziness and nausea, allowing you to enjoy your journey more comfortably and without hindrance.

 

Causes of Travel Sickness: Dizziness and Nausea

 

The causes of dizziness and nausea during travel sickness are due to disturbances in the body's position and balance regulation system within the brain and inner ear. 

 

This is because the cerebellum and inner ear play a crucial role in controlling body balance and position.

 

It can occur when a person is in a moving vehicle, such as a car, ship, or airplane, where the body senses motion but the eyes do not see the same movement. 

 

This can confuse the brain and cause symptoms such as dizziness, nausea, and even vomiting.

 

In addition, there are several other factors that can increase the risk of someone experiencing travel sickness, namely:

 

• Activities such as reading books or playing mobile phones in the vehicle can widen the gap between visual sensory information and the vestibular.
• Medical conditions such as migraines or vertigo, which can make a person more susceptible to travel sickness.
• Having a history of previous travel sickness.
• Hormonal changes that occur during pregnancy, menstruation, or contraceptive pill use can affect body balance.

 

Ways to Get Rid of Dizziness and Nausea After Travel Sickness

 

Here are some ways that can help reduce or eliminate dizziness and nausea after experiencing travel sickness.

 

1. Choosing the Right Sitting Position

 

To alleviate dizziness and nausea after experiencing travel sickness, it is important to pay attention to sitting positions that reduce the effects of travel sickness. 

 

One effective way is to choose a seat at the front of the vehicle because the perceived movement is usually less compared to sitting at the back.

 

In addition, facing the direction of travel can also help the body adapt more easily to the vehicle's movement, thus reducing the likelihood of nausea and dizziness. 

 

Choosing a stable seat, such as a seat in the middle of the vehicle or a seat that is not too close to moving windows, is also a good step.

 

2. Practicing Breathing Techniques

 

To relieve dizziness and nausea after experiencing travel sickness, one effective way is through regulating breathing.

 

By controlling breathing patterns, individuals can reduce tension in the neck and shoulder muscles, which in turn helps increase blood flow to the brain.

 

By inhaling deeply and slowly, the body will receive a greater supply of oxygen, allowing the brain to function more optimally.

 

In addition, controlled breathing can also reduce anxiety, which is often the cause of dizziness and nausea.

 

In addition, deep breathing techniques like belly breathing can also reduce nausea by reducing pressure on the stomach.

 

3. Paying Attention to Food and Drink Consumption

 

To avoid dizziness and nausea after experiencing travel sickness, it is important to pay attention to eating patterns and fluid intake before and during the journey.

 

One effective way is to avoid heavy meals before traveling.

 

Heavy foods tend to be difficult to digest and can increase the risk of nausea during travel. It's best to choose light, easily digestible foods such as fruits or vegetables and avoid fatty or spicy foods.

 

In addition, maintaining adequate fluid intake is also very important. Dehydration can worsen travel sickness symptoms, so be sure to drink enough water before and during the journey.

 

4. Using Medications and Natural Products

 

There are several options for medications and natural products that can help relieve nausea and dizziness caused by travel sickness, namely:

 

Taking Motion Sickness Pills

Medications such as dimenhydrinate or meclizine can be used as a way to alleviate dizziness after travel sickness. However, it is advisable to consult with a doctor or pharmacist before taking these medications, especially if you have certain medical conditions or are taking other medications.

 

Using Aromatic Oils

Some aromatic oils, such as peppermint or lavender, are known to have calming properties and can help alleviate nausea symptoms. You can try inhaling the aroma of these oils directly or using an aroma diffuser to release their scent around you.

 

Consuming Ginger 

Ginger has long been used to alleviate nausea, including nausea caused by travel sickness. You can try drinking ginger tea or chewing on fresh ginger to help alleviate nausea and dizziness symptoms. 

 

By following some simple steps and using some of the methods discussed above, you can reduce or even eliminate dizziness and nausea after travel sickness.

 

Remember to stay calm and focus on improving your condition when experiencing these symptoms.

 

Hopefully, the tips and information shared in this article can help you overcome this problem and provide a more enjoyable and comfortable travel experience